MountainOne Steel Rail Marathon Training Program 2022

$100.00
Maximum Purchase:
2 units
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MountainOne Steel Rail Marathon Training 

16 weeks
Saturdays 8AM January 23rd-February 27th* then time change
Saturdays  7AM March 6h-May15th,2022
Race Day : Sunday, May 22nd, 2022 
 (*you may attend training even if you are doing another race:)  
$100  * TRAIN WITH  A FRIEND * Buy One Get One Free Special Until November 27th, 2021
 
The ONLY OFFICIAL MountainOne SRR Training Program

Whether this is your first marathon or your fiftieth, there is no better way to train than with professionals who instruct you individually on what is best for you. 

The sense of accountability of having a group to meet each week is priceless.  The community that is built over the 16 weeks with a collective common goal, is only another added bonus. 

Join race founders and directors Kent and Shiobbean Lemme for this 16 week program to get you ready for the10th running of the Steel Rail Races.

Meet Sunday mornings at 8 AM at BRC for the first six weeks then we will move the run time back to 7AM the first week in March  to account for the longer distances. 

We will send out weekly videos discussing various topics from planning your training, running form, principles of training, hydration and nutrition, etc. We invite you to send us your questions and updates and along the duration of the program and we will respond to you individually for any needs and concerns. 

This is followed by a group long run on Saturday, we will have a rotating schedule of different locations for the runs, all within a 15 minute drive from BRC.  These will be sent out in advance.  These runs are designed for all participants, all pace and abilities welcomed. 

MountainOne Steel Rail Training Shirt and water bottle is included for group participants. 

Prerequisite suggested is that participants are able to run 90 minutes OR  between 8-10 miles and have approval of their physician  to begin the marathon training program if you have any medical conditions or concerns.